How Stress Can Affect Health

28 May

Chronic stress is known to be a contributing factor to heart problems. It can lead to high blood

pressure, arrhythmias, and even heart disease. A study from the British Psychological Society

found that work-related stress increases the risk of heart attack by 23%.

Stress weakens the immune system, making individuals more susceptible to infections.

According to research, people under chronic stress are about twice as likely to catch the

common cold.

Chronic stress can lead to weight gain, especially in the abdominal area. The presence of the

hormone cortisol, which increases with stress, is known to increase appetite. Statistics indicate

that nearly 40% of adults eat more food than usual when stressed.

Stress plays a role in the onset of mental health issues like depression and anxiety. According

to the World Health Organisation, depression is the leading cause of disability worldwide, and

stress is a significant contributing factor.

Stress can lead to digestive problems like nausea, vomiting, diarrhea, or constipation. A survey

indicated that around 25% of individuals experience digestive issues when stressed.

How Stress Can Affect The Workplace